Can reality and fitness goals exist past the January hype? More importantly, can reality and fitness goals ever exist at the same time? It may seem crazy, but yes, yes they can.
Remember our friend, SMART goals? Let’s spell it out together: Specific, Measurable, Achievable, Realistic, Time-based If you’re already a #NoomNerd, you know exactly what we’re talking about.
You’ve spent time making your goals SMART and then what? A week of success, maybe two and then what? Things to keep in mind to set your SMART goals to follow a sustainable routine.
Enjoyable, not forced “I hate running” VS “I enjoy dancing” Which sounds appealing? Which sounds sustainable? When setting SMART fitness goals, think about what’s enjoyable to you.
Think about what excites you and think creatively with how you can incorporate something you enjoy into some sort of movement.
Think about fitness goals you know you could achieve.
Remember, small goals lead to big successes! Thinking about setting your own SMART goals that will stick? Start talking to a Noom coach now! We’re here for you on New Year’s and every day till next year.